Cookies help us deliver our services. By using our services, you agree to our use of cookies. You can change your cookie settings at any time.

Don't show this message again.

Advertisement

Sport

Programme of the Month!

By SHUsport 02 May 2018

We know that visiting the gym can be a daunting experience...

At Sheffield Hallam Active we want to make it as enjoyable and easy for you as possible! Every month we'll be bringing you a different exercise programme… 

No automatic alt text available.

No automatic alt text available.

We recommend doing the exercises 3 times with as little rest as possible. You can also choose to do both circuits or do them 1 day at a time.

CIRCUIT ONE

CIRCUIT TWO

No automatic alt text available.

No automatic alt text available.

Not a member? Visit shu.ac.uk/active to sign up now and book in with one of our fitness instructors to get your own FREE personalised training programme!

SHUsport

SHUsport is Sheffield Hallam Active, providing services and facilities to the university community in order to take part in sport and physical activity. Follow us on Twitter @SHUActive or like us on Facebook @SheffieldHallamActive
View All Posts

Cookies help us deliver our services. By using our services, you agree to our use of cookies. You can change your cookie settings at any time.

Don't show this message again.