Campus

QMU Wellbeing: Stress Control Course

By Megan 21 Jan 2019

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Fri. Feb 22nd, 10:30am 22/02/2019 10:30:00 22/02/2019 12:00:00 35 QMU Wellbeing: Stress Control Course false DD/MM/YYYY Fri. Mar 1st, 10:30am 01/03/2019 10:30:00 01/03/2019 12:00:00 35 QMU Wellbeing: Stress Control Course false DD/MM/YYYY

Do you struggle with stress and anxiety?

This Stress Control course has been developed by NHS and CBT therapists and is a very effective way of learning about, and managing your stress and anxiety. You will learn some simple strategies to help yourself feel better and there are workbooks for each week which you can take away.

The course is lecture based and delivered by a CBT therapist. You will not need to speak in the group or explain why you are there.

Each session is 1.5 hours long and takes place in QMU lecture theatre 3090. It takes place on Friday mornings 10.30am – 12pm.

Week 1 (25^th January) – How stress can affect us all

Week 2 (1^st February) – Manage the stress in our body

Week 3 (8^th February) – Manage our stressful thoughts

Week 4 (15^th February) – Managing stress through action

Week 5 (22^nd February) – Understand and overcome panic

Week 6 (1^st March) – Understand and improve our sleep

For more information, email wellbeing@qmu.ac.uk. You can book into the sessions here: https://unihub.qmu.ac.uk/s/wellbeing/events