For an effective upper body workout!
- Read Next
- Upright bike Swiss ball medicine ball crunches Thursday Fitness Classes Dumbbell Scaption Bodyweight Squats Treadmill Bent over row dumbells Shoulder Press Barbell squat and press Assisted wide grip pull up Barbell Chest Press Assisted Chin Up Tricep Dip Bodyweight Press Up Assisted tricep dip
- Staff changes in the Sports Centre New online booking system for fitness classes! Accommodation - Helpful Information Your Maggie's Menu Update your myQMU app